{"product_id":"hydrorider-fow-fitness-on-water-fitness-mat","title":"Hydrorider FOW (Fitness On Water) Fitness Mat","description":"\u003cp\u003eThe Hydrorider FOW (Fitness on Water) Fitness mat — is water fitness fun that will change the way you exercise. It allows you to use water instability to improve your stabilising muscles and core. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFOW is a floating, ridged inflatable mat that allows you to stay on top of the water, much like a surfboard. The durable design consists of three PVC technical layers and one drop stitch core. It is lightweight and easy to carry, safely attaches to the edge of the pool and has an anti-slip surface that provides maximum safety while standing. Arm straps can be attached for extra core load. It deflates for easy transport and storage or it can be stored inflated for easy frequent use.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe continual movement of the water while you are on the FOW creates instability that naturally works the core muscles. This aqua fitness mat is as much a focus challenge as it is an exercise tool. It takes mental and physical concentration — and it’s a lot of fun.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe FOW works the core to improve your posture, balance, flexibility, coordination and mental focus. It helps to build muscle for better overall strength, as well. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe FOW aqua fitness mat adds intensity to exercises you might otherwise do on land, like yoga or pilates. Because it is unstable, it ups the challenge of the various poses. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"title-item js-toggle-dropdown\"\u003eFeatures\u003c\/h3\u003e\n\u003cdiv class=\"content-item js-dropdown-content features-content\"\u003e\n\u003cfigure class=\"table\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eANTISLIP SURFACE\u003c\/b\u003e\u003cbr\u003eThe antislip surface of the FOW provides maximum stability for workouts—no worries about slipping off the board due to the wet surface.\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRIGIDITY\u003c\/b\u003e\u003cbr\u003eFOW is an inflatable mat but once set up is more like a surfboard. The design of the fitness board makes it ridged once appropriately inflated, so you have more stability while in the water.\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLIGHTWEIGHT FOR EASY TRANSPORT\u003c\/b\u003e\u003cbr\u003eThe pool fitness mat weighs just 12 kilograms, so it is easy to move around in and out of the pool. Although lightweight, when inflated, FOW still is rigid enough to allow you to stand on it without sinking.\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRINGS\u003c\/b\u003e\u003cbr\u003eThe FOW comes with stainless steel rings that allow you to anchor the mat to the pool. That keeps it from floating away as you do your workout.\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eVERSATILITY\u003c\/b\u003e\u003cbr\u003eThe FOW water fitness mat is a versatile exercise tool. You can work out on top of the board while standing, sitting, lying down, on all fours or hanging off the side. You can also use the board to help stabilise you while working out in the pool beside it.\u003cbr\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cb\u003eRIGHT FOR ALL FITNESS LEVELS\u003c\/b\u003e\u003cbr\u003eThe FOW is the perfect aqua fitness tool for beginners looking to get in shape and athletes who would like to change up their training. It also is helpful for those looking to learn different water exercises and yoga poses.\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eGOOD FOR ALL AGES\u003c\/b\u003e\u003cbr\u003eKids of all ages will enjoy FOW fun or be a unique way to learn yoga or pilates for anyone.\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eHANDLES\u003c\/b\u003e\u003cbr\u003eThe Hyrdrorider FOW has two handles that make it easier to carry and that can be used for added elastics.\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eTWO BUNGEE ROPES WITH SNAP HOOKS\u003c\/b\u003e\u003cbr\u003eThe Hryudrorider FOW comes with two bungee ropes 100cm in length that will attach to the mat with snap hooks.\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSAFETY CLOSURE VALVE\u003c\/b\u003e\u003cbr\u003eThe FOW safety closure valve helps to prevent air from leaking out.\u003cbr\u003e \u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3 class=\"title-item js-toggle-dropdown\"\u003eBenefits\u003c\/h3\u003e\n\u003cdiv class=\"content-item js-dropdown-content features-content\"\u003e\n\u003cfigure class=\"table\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eCORE STRENGTHENING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe instability of the FOW forces you to engage your core to compensate for the movement in the water. That provides an extra challenge as you do other exercises such as yoga or pilates. Core strength helps to support your body in and out of the pool. It improves balance and trains muscles in the lower back, pelvis, hips and abdomen to function as a unit.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eFULL BODY WORKOUT\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExercising on the FOW water fitness mat is a full-body workout. You exercise not only your core but your upper and lower body, as well, for improved overall strength. Full-body workouts are optimal for weight loss and to maximise calorie burn.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eBURNS CALORIES AND BOOSTS THE METABOLIC RATE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIncreasing your metabolic rate will rev your fat-burning furnace, so you have more energy and burn calories faster. .\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eIMPROVES CARDIO CAPACITY\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eA FOW workout can improve your cardio capacity for more energised workouts. Cardio capacity is how well your body delivers oxygen to muscles for improved energy.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eMENTAL AS WELL AS PHYSICAL WORKOUT\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eFOW works your mind by forcing you to concentrate on maintaining balance, stabilisation and proper posture. The water destabilises the board, and you must compensate by shifting your balance to maintain stability. .\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd\u003e \u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e\u003cstrong\u003eCHALLENGE YOUR BALANCE\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eYou’ll find when you are on this water fitness mat; you must maintain your balance or take a swim. .\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3 class=\"title-item js-toggle-dropdown\"\u003eSpecifications\u003c\/h3\u003e\n\u003cdiv class=\"content-item js-dropdown-content features-content\"\u003e\n\u003cp\u003e\u003cstrong\u003eDIMENSIONS\u003c\/strong\u003e\u003cbr\u003eWeight: 12 kg\u003cbr\u003eLength: 200 cm Width: 80 cm Height: 10 cm\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePACKAGING\u003c\/strong\u003e\u003cbr\u003eWeight: 10 Kg\u003cbr\u003eLength: 20 cm Width: 20 cm Height: 20 cm\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e2 Years Warranty\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 class=\"title-item js-toggle-dropdown\"\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cdiv class=\"content-item js-dropdown-content features-content\"\u003e\n\u003cp\u003e\u003cstrong\u003eIS THE HYDRORIDER FOW SUITABLE FOR MY POOL?\u003c\/strong\u003e\u003cbr\u003eFOW is suitable for pools with a minimum depth of 1.0 metres. It may is not recommended for pools that are more shallow. It will work in any pool regardless of the surface, including ceramic tile, PVC and stone.\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIS THE HYDRORIDER FOW EASY TO USE?\u003c\/strong\u003e\u003cbr\u003eFOW is something anyone can use, but it may take some practice to learn to stabilise your body while on it. This is part of the fun, and also a big part of the benefit. Forcing you to stabilise yourself is one way the FOW helps work your muscles.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW BIG IS THE HYDRORIDER FOW? \u003c\/strong\u003e\u003cbr\u003eThe Hyrdrorider FOW is 200cm x 80xm. It is 10cm thick when inflated. It weighs in at just 12kg, so it is light and easy to transport in and out of the pool.  \u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIS THE HYDRORIDER FOW A MAT OR A BOARD?\u003c\/strong\u003e\u003cbr\u003eEither definition works for the FOW. We call it a mat because you sit on top of the water. It is also very much like a board such as a surfboard, but it is inflatable. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT IS THE RIGHT AIR PRESSURE FOR THE HYDRORIDER FOW?\u003c\/strong\u003e\u003cbr\u003eThe optimal air pressure for this pool fitness mat is 12 to 15 psi.\u003cbr\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eARE THERE SAFETY RULES FOR USING THE HYDRORIDER FOW?\u003c\/strong\u003e\u003cbr\u003eThe FOW should always be 100cm from the pool’s edge and 150 cm for another pool fitness mat.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHOW LONG CAN THE HYDRORIDER FOW STAY IN THE WATER?\u003c\/strong\u003e\u003cbr\u003eYou can leave the FOW in the water for as long as you want or take it out and store it. If you do remove it from the pool, rinse it off before storing it.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/figure\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/figure\u003e\n\u003c\/div\u003e","brand":"My Pool My Gym","offers":[{"title":"Default Title","offer_id":44758069313587,"sku":"HFFM","price":950.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0619\/6635\/2435\/files\/Matt1.png?v=1787199309","url":"https:\/\/www.poolandspaaccessories.com.au\/products\/hydrorider-fow-fitness-on-water-fitness-mat","provider":"Pool and Spa Accessories","version":"1.0","type":"link"}